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![]() Sometimes the hardest part of my day is just getting out of bed. I’m well aware that I am not the first person to say this, but today it struck me pretty hard as I did my normal morning routine: slowly wake up, grab my phone, scroll a bit, tell myself I should get up, scroll a bit more, eventually stumble upon something that makes me sad, wallow in the sadness, start scrolling again, and repeat the cycle. I know mental health has its own form of inertia: a mind in despair tends to stay in despair unless a different, more powerful feeling pushes it out of the way. Lying in bed and feeling sad is easy because of this, and it can sometimes require a herculean effort to overcome the stagnation. Obviously, making the choice to avoid social media – or at least the accursed doom scrolling – would definitely help; it’s something I’m working on. But sometimes good old depression doesn’t need to ride in on a phone. It’s already there as soon as I wake up, taking up space in my bed and desperate to talk about all the terrible things I’ve ever done as well as all the wonderful things I’ll never do. This morning, I awoke and started my morning in this usual fashion – ending with me in the fetal position, wrapped up in my blankets, and slowly beginning to wonder, “Oh, what’s the point?” Getting out of my bed requires so much work and it’s so cold! It’s warm in my bed and in my bed I won’t run into one of my flatmates and have to awkwardly make conversation that clearly neither of us really want to have. In my bed, I don’t have a laundry list of things to do, people to call, projects to finish, or a homeland that is ripping itself apart from the inside out. I can dream and pretend that things are different. I can think about a different life. I can pick up my phone and scroll and look at pictures of things that aren’t mine – and people who don’t know that I’m alive – and wistfully wonder, “What if…?” And in the space between that wonder and reality, there is depression. Like some second-rate Geronimo, I leap from where I am and try to land on the other side of the gorge, where everything I want is waiting. But I’ll never stick the landing. I barely make it over the ledge before I tumble into the rocky pit below; here there is only darkness. In that darkness, it’s so easy to just sit and wallow. As stated, some days that’s how I start my morning, and some days that’s all I do: wallow in the pit. I know how to get out of the metaphorical hole, but – Dear Lord! – it looks so difficult. It looks impossible, even though I know it’s not. I know that there are steps. The first step is throwing off the covers. The cold hits me right away, and I'm tempted to stop the journey before it can begin. The second step is pulling my body from a sleeping position to a sitting position. The temptation here is to stare at the wall and disassociate. I allow this, but only for a few seconds. “You’ve come so far!” I tell myself, “Don’t give up now!” I breathe deeply and, in one fluid motion, I rise. There are no balloons, parades, or marching bands, but it feels like a victory. I am not happy; goodness no! I’m still so very sad, but unlike in the bed, this sadness is accompanied by a stupid little thing called hope. I have hope that once I wash my face, make my bed, take my medication, and have my blessed coffee, I will feel better. Perhaps I won’t feel good, but I will feel better, and I can build on better – much more than I can build on sadness. Dreaming about my future and the life that could be is not innately unhealthy; goals and aspirations are important for any individual as we move through life, but aspirations can turn into questions of, “Then why isn’t it like that now? What am I doing wrong?” I stand on one side of the canyon, but I cannot spend too much time considering the other. The weight of wanting is sometimes too great to bear. Being ambitious and having a goal needs, like so many other things in life, balance. As I stand and actually begin my routine, inertia follows suit and I start to feel relief. Of course, this is not to say that my mood continues in a straight line upwards. As my lovely therapist is constantly reminding me: healing is not linear. Throughout the day, I feel the pull of depression and anxiety. I sneak a quick glance into the pit and the comfort of its nihilism calls to me. Again, I have to pull myself back and hold onto hope. Sometimes I just have hope that there is hope. I have to willingly make the decision that eventually I feel better because the other option is despair and wasting away. I am continually making the choice to be better, and with continually choosing to get up, if for no other reason than because I’m so sick of feeling sad and giving happiness over to someone or something that doesn’t know I’m alive. It’s a battle and no one has any idea. The celebration is a one-woman party. This isn’t the kind of achievement that you feel comfortable discussing. I can’t call up my friends and giddily inform them that I didn’t kill myself today. My sister and my cousins flash their engagement rings and adorable chubby babies; my fading scars are pale in comparison, but the fact that they are healing is something. It’s something to me. All of this floods my brain in the morning, and it’s all of this that I have to wage war against. All of this I – more or less – conquer as I rise and cling desperately to hope. And nobody has any idea. It’s hard out there, friends. Be kind to one another. here to edit. It’s been a while!
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